BASIC DIVISIONS
- Talent search in sports
- Health, Fitness and performance training.
- Prevention, treatment and rehabilitation
of injuries.
- Health, fitness and performance above
forty.
- Prevention, treatment and rehabilitation
of Civilization disorders.
Talent search in Sports
- Between the age of six to twelve
- Based on Anthropomorphic features of parents
and children.
- Motor performance
- Special skills in any sports
- Individual liking
Health Fitness and performance
- Health is the ability to enjoy every moment
of life.
- Fitness is the enhancement of all motor
functions and mental capacities.
- Motor performance
- Performance is the total integration of
mind and body functions in any given task.
Prevention of Injuries
- Movement analysis
- Correct playing equipment
- Correct playing surface
- Safety equipment
- Proper preparation before practice or
performance.
- Education regarding importance of
uneasiness, discomfort and pain.
Treatment & Rehabilitation of Sports injuries
- First aid
- Correction of muscle imbalance
- Intervention where actual anatomical disruption
of tissues has happened.
- Early painless mobilization.
- Developing motor characteristics depending
on the person and sports.
- Videowatching
to assimilate new skills.
AWARENESS
- Awareness is continuous, simultaneous,
nonjudgmental and total perception of internal and external environment.
RIGHT ACTION
- Action that is total, continuous,
wholehearted and simultaneous on both aspects of perception
HEALTH
- Health is the ability to enjoy every moment
of life without any cause.
COMPLETE HEALTH
UNDERSTANDING THE BODY
Pain
Pleasure
Hunger
Thirst
Passing urine and faecal matter
Sleep
BODY / MIND
- Never separate
- Two ends of the same organism; one tangible and other intangible.
PERFORMANCE
It is the ability to perfectly integrate mind and body in any given
task.
MOTOR CHARACTERISTICS
- STRENGTH
- SPEED
- FLEXIBILITY
- COORDINATION
- ENDURANCE
FLEXIBILITY TRAINING
- Exercises to improve static flexibility
- Exercises to improve dynamic flexibility
- Exercises to prevent connective tissue injuries
FLEXIBILITY
It is the ability to utilise all ranges of joint movement
FLEXIBILITY TRAINING
- Chronic
- Cyclic
- Submaximal
- Static
- Stretch
- Dynamic flexibility is always more
than static but more difficult to control and risk of injury is
higher.
PASCHIMOTTANASANA
DHANURASANA WITH ROPE
ARDHAMATSYENDRASANA
BADDHAKONASANA
MATSYASANA
SUPTAVAJRASANA
FLEXIBILITY EXERCISES
Static
Yogasana
Dynamic
Mallakhamb
Callisthenics
Kalaripayattu
Gymnastics
Suryanamaskar
EFFECT OF FLEXIBILITY TRAINING
Increased pliability of ligaments and capsule
Increased torsional mechanical competence of muscles.
Increased breathing capacity
Slowing of ageing process
Unknown positive effects on all systems leading to neutral peaceful
feeling.
STRENGTH
It is the ability of muscles to contract against resistance
STATIC
DYNAMIC
ISOKINETIC
STATIC STRENGTH
MUSCLE STRENGTH
STRENGTH TRAINING
Gradual
Progressive
Complimentary
Axial muscles should be trained for static strength as well.
Simple movements preferred
EFFECTS OF STRENGTH TRAINING
Increased muscle mass
Increased bone density and increased trabecular complexity
Increased B.M.R.
Smooth joint function
Unknown effects on all systems leading to a positive peaceful feeling
ENDURANCE
It is the ability to do prolonged work
ENDURANCE EXERCISES
- Jogging
- Cycling
- Hill climbing
- Trekking
- Swimming
- Rowing
- Jor and BaithakJor and Baithak
WALKING IS NO EXERCISE
- Walking is natural activity
- It is better to walk than to sit
in your office.
EFFECTS OF ENDURANCE TRAINING
- Decreased pulse rate
- Increased cardiac efficiency
- Increased heart volume/stroke volume
- Better oxygen utilisation by cardiac
and peripheral muscles.
- Unknown effects on all systems leading
to a negative peaceful feeling
HEART SIZE AND FUNCTION
Noramal
750 CC
72/min
350 gms in weight
Stroke vol.60cc
Athletes
Up to 1800 cc
36 to 40/min
500 gms in weight
Stroke vol 100cc
DAMAGE TO HEART
- Physical heart is damaged by Hypokinesia
and smoking, drinking etc.
- Mental heart damaged by bad thoughts
and emotions.
- Spiritual heart damaged by wrong attitude
towards life and its happenings and doings.
EFFECT OF TRAINING
Flexibility :- Connective tissue like ligaments,tendons
and joint capsule.
Strength :- Voluntary muscles and bones
Endurance :-Cardio-respiratory System
Heart size relative to training
EXERCISE AND EXERTION
In exercise the body and mind are together and in exertion the mind
is wandering away from the body movement.
RECOVERY FOLLOWING EXERCISES
- Complete physical rest
- Flexibility training following strength
training
- Strength training following endurance
training
- Massage
- Various baths
- Any mentally enjoyable activity
FACTORS AFFECTING RECOVERY
- Smoking
- Drinking
- Bad posture
- Bad breathing
- Excitement
- Inappropriate eating
How to know recovery ?
Enthusiasm returns.
Feeling of well being
Feeling of Hunger
AVAILABLE FOOD
Natural food
Civilised food
Advertised food
“HOW” TO EAT?
Eat only when hungry
Do not swallow till all the taste is lost in the mouth
Eat when you eat
No dinner for sedentary jobs
“No” to advertised food
Food is not proteins, fat, carbohydrates and cholesterol; it is
nourishment
WHAT HAPPENS TO THE FOOD WHICH YOU EAT ?
MENTAL HEALTH
SPIRITUAL HEALTH
Abstract purpose to life like the question
“Who am I ?”
SEXUAL HEALTH
Can happen only after physical, mental and spiritual health; as
the other is involved.
It leads to intelligent co-operation.
INTELLIGENT COOPERATION
It is the correct appreciation of strength and weaknesses of our
partner and complimentarity of each others existence.
Amalgamation of these traits to enhance the energy content of the
basic family unit.
Continuously progressive fine tuning.
May everyone be happy
May everybody
loose ignorance
May everyone seek goodness
May nobody endure pain
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